Ingredients:
8 eggs
¼ lb cooked ground turkey or grass-fed beef
3 T onions, chopped
1-2 T celery, chopped
4-5 T diced broccoli florets or other veggie of choice
1 tsp sea salt (I love pink Himalayan Sea Salt)
1 tsp pepper
1 tsp thyme or other seasoning of choice
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Grease 8 muffin cups or a 8X8 glass Pyrex baking dish.
- Beat eggs together in a large bowl.
- Mix meat, veggie of choice, celery, onions, salt, black pepper, and thyme (or other seasonings) into the beaten eggs.
- Pour egg mixture evenly into prepared muffin cups or Pyrex dish.
- Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
*Optional: If you like your veggies softer, then lightly sauté them in coconut oil before adding to egg mixture.
Tip: Once cooked, these freeze and are great to heat up for breakfast on the go.
Blessings,
Jenna
cloudthyme
Love this idea for a quick high-protein breakfast! Yummy 🙂
Jenice Stebel at Energy Healing Homepathy
Thanks! Glad you like it. I make up a whole batch on the weekends so my children can grab them and eat them on the way to school in the mornings. Thanks for reading, Jenice
mysimpledelights
Looks great! Must try to make these!
Jenice Stebel at Energy Healing Homepathy
They really are delicious! I love to make a batch on the weekends so that my children have them for grab and go breakfasts during the week. Thanks for reading, Jenice